Seeds are an excellent way to add a nutritional punch to any meal. By sprinkling this mix over your vegetables, soups and salads you are adding 2gm of protein per Tablespoon, as well as many other nutrients and healthy fats.
1Tablespoon of sesame seeds has nearly 88mg of Calcium. Grind the seeds in a coffee grinder to be able to access the nutrients in the seeds, otherwise they tend to pass through the system whole (especially the sesame and flax). Once ground, mix together and store them in a jar in the refrigerator for freshness, then transfer to a smaller container for travel and lunches.
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Simply Seeds
By sprinkling this mix over your vegetables, soups and salads you are adding 2gm of protein per Tablespoon, as well as many other nutrients and healthy fats.
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